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Under my calorie intake this week, but another small gain. My body is having it's autumn reshuffle! 🍂🍁
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97,2 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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3786 kcal
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Grasa: 106,01g | Prot: 130,10g | Carbh: 377,46g.
Desayuno: Prunes, Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Almuerzo: Domino's Pizza Cheese and Tomato, Domino's Pizza Regular Crust Pepperoni Passion (Large), Domino's Pizza Classic Crust Mighty Meaty (Large). Cena: Vegetable Oil, White Rice, Gado-Gado, Corn Fritter, Tom Kha Gai, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) . Pasa Bocas / Otros: Jack Daniel's Tennessee Whisky, Thatchers Cider, Ginsters Original Cornish Pasty, Captain Morgan Original Spiced Rum. más...
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Ganando 0,4 kg a la Semana
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