Diario de Fat Mike's, 23 oct. 20

Day 5 Gym:

Legs not too bad after yesterday, but upper body still in pain... today arms.

“Nike”

143,3 kg Disminuído hasta ahora: 38,9 kg.    Aún para ir: 31,3 kg.    Dieta seguida: Bien.

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2280 kcal

Grasa: 83,94g | Prot: 158,27g | Carbh: 220,69g.   Desayuno: Pineapple, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almuerzo: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Cena: Thin Crust Pizza with Meat and Vegetables. Pasa Bocas / Otros: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). más...