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Can't loose weight leading a sedentary life. A little exercise is needed..Personal reminder..Don't Diet...Change your way of living..because once the diet stops..the weight comes back!!!
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125,8 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 45,8 kg.
Dieta seguida: Bien.
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1603 kcal
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Grasa: 47,27g | Prot: 80,28g | Carbh: 200,10g.
Desayuno: Turkish Coffee, Turkish Coffee. Almuerzo: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spaghetti/Marinara Pasta Sauce, Eggplant, Cucumber (Peeled), Tomatoes, Roast Beef (Lean Only Eaten). Cena: Red Delicious Apples, Trader Joe's English Cucumber, Regular Beer, Red Tomatoes, Byblos Labneh, Cheddar Cheese, Oscar Mayer Boiled Ham, IGA Hot Dog Buns. más...
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3804 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Trabajo de Escritorio - 4 horas, Conduciendo - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 8,4 kg a la Semana
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