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Well, 28 "Tuna on the go" packs will do that.
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75,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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3397 kcal
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Grasa: 109,29g | Prot: 198,93g | Carbh: 402,94g.
Desayuno: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Quaker Protein Instant Oatmeal - Cranberry Almond, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Almuerzo: Jack Daniel's Pulled Chicken, Margaret Holmes Hoppin' John, M&M's Milk Chocolate (Fun Size), Pumpkin Cookie, Baby Spinach, Hidden Valley The Original Ranch Fat Free Dressing, Oreo Coconut Delight Fudge Cremes, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Cena: Tillamook Coffee Almond Fudge Ice Cream, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Fage Total 0% Greek Yogurt, Ben & Jerry's Caramel Chocolate Cheesecake, Tostitos Hint of Lime Tortilla Chips. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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3013 kcal
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Ejercicio:
Tienda de Comestibles - 45 minutos, Pintura - 2 horas, Conduciendo - 1 hora, Descansando - 7 horas y 45 minutos, Ducharse - 30 minutos, Durmiendo - 4 horas, Cocinar - 1 hora, Sentado - 7 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
24 oct. 20 por el miembro: KayBuckaroo
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Yeah I’ll just bet 😼but sodium aside, think about that protein! What is your tally, like 300 g’s?
24 oct. 20 por el miembro: KayBuckaroo
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24 oct. 20 por el miembro: davidsprincess
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Tuna on the go is a very funny concept to me. Would you eat one on the bus? Or at the office? I hope not. I like my canned tuna from costco, but can only tolerate it 2-3 times a week. All other days are usually chicken breast. Very boring, but dat protein to cal ratio though. 💪🏻 I hope you find your enchiladas soon so you can stop eating tuna out of packets, poppet.
24 oct. 20 por el miembro: newnamewhodis
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