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Started Optavia 4 days ago and weighed in at 177. The heaviest I’ve been while NOT pregnant (thanks a lot quarantine 🤪) Now, I’m starting on my journey to lose the weight and then build muscle and endurance.
Goal: Wilderness Girls Trip Summer 2021
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77,8 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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892 kcal
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Grasa: 29,46g | Prot: 81,18g | Carbh: 89,07g.
Desayuno: Optavia Golden Chocolate Chip Pancakes , Silk Unsweetened Cashew Milk, Better Body Foods Monk Fruit Blend, Coffee. Almuerzo: Optavia Silky Peanut Butter & Chocolate Chip Bar. Cena: Chicken Thigh, Chicken Breast, Trader Joe's Garden Vegetable Soup, Cooked Spaghetti Squash. Pasa Bocas / Otros: Laughing Cow Extra Light Cheese Spread Wedges, Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Zesty Cheddar & Italian Herb Crunchers . más...
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Perdiendo 5,8 kg a la Semana
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