|
The first week is completed. Lost 2 pounds/~1 kg. Feels pretty easy to stick to healthy eating, no alcohol, and not exceeding 1500 calories per day. Keep calm and rock on! 🙏
|
67,6 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
|
|
1508 kcal
|
Grasa: 79,63g | Prot: 62,44g | Carbh: 146,56g.
Desayuno: Country Choice Organic Irish Style Steel Cut Oats, Cerezas Dulces, Lucerne Whole Milk with Vitamin D. Almuerzo: Aguacate, Aceite de Oliva, Kirkland Signature Balsamic Vinegar of Modena, Pepino, Tomates. Cena: Goya Spanish Capers, Limón, Safeway Tomato Paste, Pepino Cocombro Dill, Salchicha de Pavo, Daisy Sour Cream, Aceitunas Negras. Pasa Bocas / Otros: Kombucha, Manzanas Granny Smith. más...
|
Perdiendo 1,1 kg a la Semana
|