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One pound more. Very slo. However if I cut more from RDI I might get hungry, which for me is a fatal mistake. So I'll take the 1/2 lb each week. All in all, I feel good and positive.
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91,9 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: 100%.
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1419 kcal
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Grasa: 53,92g | Prot: 78,50g | Carbh: 167,33g.
Desayuno: Wolfgang Puck Organic Signature Tortilla Soup. Almuerzo: Great Value Fancy Colby & Monterey Jack Cheese Shredded, StarKist Foods Solid White Albacore Tuna in Water, Wonder Enriched White Bread. Cena: Armour Turkey Meatballs, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Pasa Bocas / Otros: Kellogg's Special K 90 Calorie Bar, Plain Yogurt (Whole Milk). más...
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2720 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 6 horas, Trabajo de Escritorio - 10 horas. más...
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Perdiendo 0,5 kg a la Semana
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