|
😁 I haven't weighed this amount since 2016...I'm hoping to push past this
|
126,0 kg
Disminuído hasta ahora: 16,9 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
|
|
1589 kcal
|
Grasa: 122,80g | Prot: 81,70g | Carbh: 53,29g.
Desayuno: Smucker's Sugar Free Breakfast Syrup, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg , Almond Pancakes. Almuerzo: Great Value Romaine Lettuce, Oscar Mayer Cracked Black Pepper Turkey Breast, Master Choice Garlic Croutons, Ken's Steak House Buttermilk Ranch Salad Dressing, Sargento Mozzarella Shredded Cheese, Great Value Medium Black Olives, Denny's Sliced Tomatoes (3 Slices), Coastal Valley Farms Organic Spring Mix, Egg (Whole) , Butter (Salted) , Nature's Eats Blanched Almond Flour. Cena: Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Denny's Sliced Tomatoes (3 Slices), Coastal Valley Farms Organic Spring Mix, Hellmann's Real Mayonnaise, Oscar Mayer Cracked Black Pepper Turkey Breast, Folios Cheddar Cheese Wrap. Pasa Bocas / Otros: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. más...
|
Perdiendo 1,5 kg a la Semana
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de rashida613
|