Diario de fox_on_the_run, 26 oct. 20

From now until November 25th my goal will be 200 because I am now incorporating exercise into my program!
Cool weather started yesterday and I also started some work on the bag outside as a starting point.
jamaican oldies workout 3 days a week and working the bag on the alternate days.
a minimum 30 minute walk daily!
I begin to get in ketosis today!

101,2 kg Disminuído hasta ahora: 7,8 kg.    Aún para ir: 33,2 kg.    Dieta seguida: Bien.

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1393 kcal

Grasa: 106,33g | Prot: 74,32g | Carbh: 52,24g.   Desayuno: La Tortilla Factory Low Carb Flour Tortilla, Cheddar Cheese, Farmer John Classic Pork Links, Egg. Almuerzo: Market Pantry Dinosaur Chicken Nuggets. Cena: Calavo Avocado, Great Value Sharp Cheddar Cheese, Smithfield Thick Cut Cherrywood Smoked Bacon, Publix Ground Chuck 80/20. Pasa Bocas / Otros: Keto Pint Sea Salt Caramel Bar, Galbani String Cheese, Spindrift Grapefruit Seltzer. más...