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160lb 18.2% bf 59% water
rest pro 1.5gxbw = 240g, car 1.5gxbw = 240g, fat .5gxbw = 80g,
work pro 2.0gxbw = 320g, car 2.0gxbw = 320g, fat .5gxbw = 80g,
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1946 kcal
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Grasa: 54,03g | Prot: 159,11g | Carbh: 216,61g.
Desayuno: Water, Northern Catch Wild Alaska Pink Salmon, Market Pantry Wheat Bread (Sandwich Bread), Brown Rice (Medium-Grain, Cooked), Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Peach, Boca Original Vegan Veggie Burgers. más...
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Ganando 0,1 kg a la Semana
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