Diario de RapOet, 26 oct. 20

FAST
16: Mon 10/26 12:00a - 6:00p
0: Fri 11pm- Sat 10/24 0p
23: Thu 10/22.11:00p- Fri 10/23 10:00p
20: Thu 10/22.12:00a- Thu 10/22 8:00p
27: Tue 10/20 7:00p - Wed 10/21 10:00p
19: Mon 10/19 9:30p - Tue 10/20 4:30p
19: Sun 10/18 9:45p - Mon 10/19 4:45p

WORK
Mon: ncPU4 6,18,6. Pul4 5x4. negDip3 8x3. 1chLnge4 8,16,8. kRaise3 15x3
FRI: ncPU4 30 Pulup4 6,6,5,5. negDip3 8x3. 1chrLng4 8x4. kRaise3 15x3
Thu: TheMovementAthlete workout
Wed: w&dPU4 12w12d. jnPul4 6x4. Dip4 8x4. Lng4 16x2. FlutKic3 15.
Tue: BodBot workout

a26mBIA16.7 5pm
jr50,pu00,core20,crow0,HdS0,plk0,Sq00,Pl0

December 27 Goal: 156.4+3lb FFM (160)
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)

69,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2365 kcal

Grasa: 99,30g | Prot: 141,53g | Carbh: 227,04g.   Desayuno: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Trader Joe's Lightly Smoked Sardines in Olive Oil, Japanese Sweet Potato, Trader Joe's Hot & Spicy Chicken Wings, Pure Protein 100% Whey Protein - Vanilla Cream, 365 Organic Almond Milk - Unsweetened, Blueberries (Unsweetened, Frozen), Clif Bar Clif Bar - White Chocolate Macadamia Nut. Almuerzo: HMS Nutrition Trans-Pterostilbene, Nigen NAD+, Nutriflair Liposomal Vitamin C, Pure Ascorbic Acid Vitamin C, BodyTech Creatine Monohydrate, Water. más...