Was busy and forgot to eat yesterday except for a late breakfast smootie and a glass of buttermilk about midnight guess I wasn't hungry. Drank lots of water, walked 40 min and danced for at least an hour--was at a concert so didn't keep track of time. Need to clean my frig today and get food ready for the next 4 work days. Slept in late as didn't get to bed until after 1:00.
|
71,7 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 10,4 kg.
Dieta seguida: 100%.
|
|
862 kcal
|
Grasa: 22,35g | Prot: 54,97g | Carbh: 123,44g.
Desayuno: banana smoothie. Almuerzo: vegetable gumbo. Cena: bok choy mix, Chicken Breast. Pasa Bocas / Otros: Becel Olive Oil Margarine, homemade whole wheat flax seed bread. más...
|
|
2423 kcal
|
Ejercicio:
Tareas del Hogar - 4 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 7 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 3 horas. más...
|
Perdiendo 0,6 kg a la Semana
|