Diario de RapOet, 27 oct. 20

FAST
21h: Wed 10/28 ate 5:00p til 9p
21h: Tue 10/27 ate 5:30p til 8p
17h: Mon 10/26 12:00a - 7:00p ate til 8:30p
0h: Fri 11pm- Sat 10/24 0p
23h: Thu 10/22.11:00p- Fri 10/23 10:00p

WORK
Tue: BodBot workout skipped
Mon: ncPU4 6,18,6. Pul4 5x4. negDip3 8x3. 1chLnge4 8,16,8. kRaise3 15x3
FRI: ncPU4 30 Pulup4 6,6,5,5. negDip3 8x3. 1chrLng4 8x4. kRaise3 15x3
Thu: TheMovementAthlete workout
Wed: w&dPU4 12w12d. jnPul4 6x4. Dip4 8x4. Lng4 16x2. FlutKic3 15.

a27tBIA19.7 1pm
jr0,pu00,core20,crow0,HdS0,plk0,Sq00,Pl0

December 27 Goal: 156.4+3lb FFM (160)
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)

68,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2869 kcal

Grasa: 111,52g | Prot: 146,32g | Carbh: 315,65g.   Desayuno: Frozen Blueberries, Hummingbar Pumpkin Seed & Spice Hemp Bar, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Japanese Sweet Potato, Pure Protein 100% Whey Protein - Vanilla Cream, 365 Organic Almond Milk - Unsweetened, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pineland Farms 100% All Natural Beef Paties, Handsome Brook Farm Pasture Raised Organic Eggs, Nutrahouse Fish Oil Omega-3, Trader Joe's Beef Chili with Beans, Water. más...