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Gym Day 7: Legs and Abs
Feeling a mild case of T Rex arms and some bruising in Abs from Monday and Wednesday post workout, but all in all much better.
Sticking to my 1500 cals and still going strong
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143,5 kg
Disminuído hasta ahora: 38,7 kg.
Aún para ir: 31,5 kg.
Dieta seguida: Bien.
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1550 kcal
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Grasa: 50,48g | Prot: 156,26g | Carbh: 113,54g.
Desayuno: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Almuerzo: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Cena: Bakers Romany Creams (1), Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg. Pasa Bocas / Otros: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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Perdiendo 9,8 kg a la Semana
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 Comentarios
28 oct. 20 por el miembro: Annelizej40
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Thanks. Another 14 days and we will have ourselves a habit
28 oct. 20 por el miembro: Fat Mike's
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Some added protein will speed up that recovery process.
29 oct. 20 por el miembro: iceynino
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Remember to eat enough protein. If I didn't get enough protein/sleep I'm always sore the next day.
29 oct. 20 por el miembro: jaco_vdm
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Yeah protein was 40% yesterday. I do 2
Protein shakes a day.
The pain im feeling is from being a lazy ass for many years and now using muscles which never worked in years i believe my pin will stabilize.
Todays legs workout has left my like a jelly fish, im walking very carefully, cause if my foot hooks on something im going ‘man down’ with no chance of recovering the fall
29 oct. 20 por el miembro: Fat Mike's
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