Diario de RapOet, 29 oct. 20

FAST
20h: Thu 10/29 ate 5:00p til?
21h: Wed 10/28 ate 5:00p til 9p
21h: Tue 10/27 ate 5:30p til 8p
17h: Mon 10/26 12a - 7p ate til 8:30p
0h: Fri 11pm- Sat 10/24 0p

WORK
Thu: TheMovementAthlete skipped
Wed: w&dPU4 12w12d. jnPul4 6x4. Dip4 8x4. Lng4 8,8,16. FlutKic3 15.
Tue: BodBot workout skipped
Mon: ncPU4 6,18,6. Pul4 5x4. negDip3 8x3. 1chLnge4 8,16,8. kRaise3 15x3
FRI: ncPU4 30 Pulup4 6,6,5,5. negDip3 8x3. 1chrLng4 8x4. kRaise3 15x3

a28wBIA18.4 12pm
jr0,pu0,core20,crow0,HdS0,plk0,Sq0,Pl0

December 27 Goal: 156.4+3lb FFM (160)
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)

70,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2183 kcal

Grasa: 99,17g | Prot: 168,56g | Carbh: 158,17g.   Desayuno: Macadamia Nuts , Tangerine, Apple Cider, Pure Protein 100% Whey Protein - Vanilla Cream, Avocados , Handsome Brook Farm Pasture Raised Organic Eggs, Nutrahouse Fish Oil Omega-3, Hummingbar Pumpkin Seed & Spice Hemp Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Trader Joe's General Tsao Stir Fry Sauce, 365 Organic Almond Milk - Unsweetened, Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Chile Lime Chicken Burgers, Zucchini , Trader Joe's Organic Firm Tofu. Almuerzo: HMS Nutrition Trans-Pterostilbene, Nutriflair Liposomal Vitamin C, Pure Ascorbic Acid Vitamin C, BodyTech Creatine Monohydrate, Water. más...