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Gym day 8: arms and chest with abs ( everyday is abs)
My legs feeling good. Stomach muscle got the nice bruised feel, like you know something is working.
Going Strong. Still on 1500 cals a day
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143,6 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 31,6 kg.
Dieta seguida: Bien.
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1503 kcal
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Grasa: 46,13g | Prot: 151,66g | Carbh: 122,28g.
Desayuno: Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Blueberries . Almuerzo: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Cena: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Banana, Blueberries . Pasa Bocas / Otros: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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Ganando 0,7 kg a la Semana
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 Comentarios
Lovely when you get to this stage when you can appreciate the pain! I hope you have a rest day or days planned for the weekend, but you're doing great! Well done, Mike!
30 oct. 20 por el miembro: Nikina70
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Wednesday and Saterday Sunday are rest days.
30 oct. 20 por el miembro: Fat Mike's
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