Diario de Selarisa, 30 oct. 20

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Yay! Pretty much back to where I was before Thanksgiving lol I just have to keep telling myself.... Don't expect big changes overnight! It took years to get myself in this condition and it's going to take a year, maybe even 2 to reverse it!

111,4 kg Disminuído hasta ahora: 6,5 kg. Aún para ir: 38,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 octubre 2020:

1470 kcal

Grasa: 71,64g | Prot: 23,32g | Carbh: 192,20g. Desayuno: Regular Coffee, Granulated Sugar, Cream (Half & Half). Almuerzo: Tim Hortons Old Fashioned Plain Donut, Tim Hortons Double Double (Large). Cena: St-Hubert Sauce Poutine, Western Family Beef & Vegetable Meat Pies, Oven Baked Potato French Fries (from Frozen). más...

2746 kcal

Ejercicio: Google Fit - 24 horas. más...

Perdiendo 0,3 kg a la Semana

8 Seguidores Apoyo

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Thanks for saying that! I’ve just started exercising and watching my calorie intake a month ago. I was disappointed in a 2 lb weight loss all month but it is true... it’s been years of eating terribly and not exercising regularly. So it’s going to take time to lose the weight. And that’s ok :)

30 oct. 20 por el miembro: heather20485


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Diario de Selarisa, 30 oct. 20

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