Registro de peso (no entrada de diario) del 30 octubre 2020
|
74,4 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
|
|
1621 kcal
|
Grasa: 112,71g | Prot: 92,99g | Carbh: 60,88g.
Desayuno: Brita Filtered Water, Tea (Brewed), Daily Vitamins. Almuerzo: Great Value Sharp Cheddar Cheese, Whole Milk Plain Yogurt, Green Peppers, Cooked Celery, Red Onions, Cooked Carrots (from Fresh), Ground Turkey, Okra (Without Salt, Drained, Boiled, Cooked). Cena: Chicken Thigh, Great Value Blue Cheese Dressing & Dip, Wegmans Cosmopolitan Lettuce Leaves, Red Onions, Kirkland Signature Goat Cheese, Wegmans Shredded Iceberg Lettuce, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Walnuts. Pasa Bocas / Otros: Raspberries, Whole Milk Plain Yogurt, Truffles, Kroger Unsalted Peanuts, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Deep-Fried Pork Rinds. más...
|
|
4091 kcal
|
Ejercicio:
Pesa Rusa (Kettlebell) - 10 minutos, Daily step total-12200 - 1 minuto, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 14 horas y 9 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Morninglory1121
|