Diario de ruthe1213, 01 nov. 20

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My goal is to get 12.5# off this month to be at the weight I was in February before I started the Covid19 gain. I haven't been eating my BMR most days because I am in ketosis (1.0 this morning) and am not hungry. Last Sunday I went way over carbs. Today I may have keto coffee. I have some ahi tuna salad made and some frozen shrimp. I also have fresh spinach on hand and frozen Normandy vegetables. If I get going. I can be at church by 8:30. Pray I will be successful.

105,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 38,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 noviembre 2020:

746 kcal

Grasa: 65,80g | Prot: 32,68g | Carbh: 5,01g. Desayuno: Coconut Oil, Butter (Salted), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Chicken Breast. Cena: 4505 Meats Classic Chili & Salt Chicharrones. más...