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what did i expect..to loose weight after late dinner in Ajaltoun last night and a bag of chef chex at 2am..Dumb Dumb dumb..stay the course..show your kids you have discipline..RED FERRARI..
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125,4 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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3145 kcal
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Grasa: 101,77g | Prot: 96,27g | Carbh: 448,19g.
Desayuno: Espresso Coffee, Turkish Coffee. Almuerzo: Spaghetti, Spaghetti/Marinara Pasta Sauce, Red Tomatoes. Cena: Uncle Ben's Long Grain & Wild Rice, Stuffed Grape Leaves with Beef and Rice, White Sauce (Thick), Steamed or Boiled Shrimp, Lamb Tongue, Regular Beer, George's Market Kibbie Balls, Trader Joe's Tabouli Salad. Pasa Bocas / Otros: General Mills Chex Mix Traditional. más...
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4023 kcal
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Ejercicio:
Paleando - 30 minutos, Permanecer de Pie - 1 hora, Descansando - 7 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas y 30 minutos. más...
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Ganando 6,3 kg a la Semana
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