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I am hoping because it's a new month,my weight will begin to drop a bit more...the exercise program that I am working with has started to make me work out more as long as I am able to follow it. it gets longer and I have to walk more rapidly and sometimes I even try to jog a bit...so here's hoping!!
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90,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1561 kcal
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Grasa: 92,74g | Prot: 141,98g | Carbh: 33,58g.
Desayuno: Italian Sausage, The Laughing Cow Cheese, Scrambled Egg . Almuerzo: Subway Tomatoes, Cucumber (with Peel) , Lettuce, Light Tuna Fish (Drained Solids In Water, Canned) . Cena: Skotidakis Yogourt Grec Nature, Blackberries, Hellmann's Mayonnaise, Broccoli , Spinach, Stew Meat Beef (Lean Only Eaten). más...
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Perdiendo 3,2 kg a la Semana
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