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errrrrrrrrrrrrr.
That is all.
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57,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1204 kcal
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Grasa: 47,38g | Prot: 66,79g | Carbh: 135,45g.
Desayuno: Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Spinach, Jalapeno Peppers. Almuerzo: Herdez Guacamole Salsa, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi, Zucchini, Kirkland Signature Boneless & Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Balsamic Vinegar, Brussels Sprouts. Cena: Herdez Guacamole, Ranch Salad Dressing, Balsamic Vinegar, Ocean Spray Cranberries, Brussels Sprouts, Zucchini, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Red Vines Original Red Twists, Skittles Original (Fun Size), Nature's Harvest Roasted & Salted Pumpkin Seeds. más...
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1779 kcal
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Ejercicio:
Aeróbic - 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminadora (Cinta) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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