Registro de peso (no entrada de diario) del 05 septiembre 2013
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106,1 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 20,0 kg.
Dieta seguida: 100%.
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1658 kcal
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Grasa: 46,70g | Prot: 81,70g | Carbh: 229,71g.
Desayuno: Egg, Toasted White Bread, Ocean Spray Light Ruby Red Grapefruit Juice, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). Almuerzo: Heartland Whole Wheat Angel Hair Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Cherry Limeade Drink Mix, Tap Water. Cena: Unsweetened Iced Tea, Denny's Sliced Tomatoes (3 Slices), White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Pork Chops (Top Loin, Boneless, Lean Only). Pasa Bocas / Otros: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Granny Smith Apples, Fit & Active Wildberry Fruit Strips, Ritz Crackerfuls - Four Cheese, Great Value Low Fat Fruit & Grain Bar - Blueberry, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). más...
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Perdiendo 1,3 kg a la Semana
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