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Gym day 9: Shoulders, back and abs
Feeling good.
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144,8 kg
Disminuído hasta ahora: 37,4 kg.
Aún para ir: 32,8 kg.
Dieta seguida: Bien.
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1906 kcal
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Grasa: 57,99g | Prot: 165,87g | Carbh: 187,57g.
Desayuno: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almuerzo: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Cena: Boiled Egg, Blueberries, Woolworths No Added Salt & Sugar Peanut Butter, Banana, Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One). Pasa Bocas / Otros: Date, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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Perdiendo 3,5 kg a la Semana
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