Diario de ruthe1213, 04 nov. 20

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Tired of journaling only to have phone malfunction to lose it all. Guess I will keep my thoughts to myself.

I am discouraged by 2.1# weight gain on scale today. I really don't know what else to do. My ketones were good--1.2 so I don't understand what I am doing wrong. Time to take measurements again and figure progress since starting on September 17
Ruth

105,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 38,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 noviembre 2020:

386 kcal

Grasa: 22,24g | Prot: 36,85g | Carbh: 5,12g. Desayuno: Calavo Avocado, Columbus Hickory Smoked Uncured Turkey Bacon, Starbucks VIA Ready Brew - Colombia. más...

2156 kcal

Ejercicio: Fitbit - 24 horas. más...

Ganando 6,7 kg a la Semana

4 Seguidores Apoyo

Comentarios

Don't be so hard on yourself Ruthe you are doing well and getting upset won't change anything just see what your doing that makes you lose and gain I'm sure you will figure it out and get right back on track

04 nov. 20 por el miembro: jenny3781


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