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Here i am again...it just seems like a freakin' roller coaster...one day committ...maybe go along for a week or two...then i freakin' stop again...grrrrrrr drives me crazy...Sure life gets in the way...it always does...I thought i was back "a couple of months ago" and i was and then life happened...Peeps drama became overwhelming...my life became overwhelming...i got mono again...seriously its crazy...mono like 8 times in two years. I am gonna try this all over again stay focus...commit to being here...commit to excercising.
So here we go again with the goals:
1. workout 6 days a week - for right now HHA (Hip Hop Abs)
2. Treadmill - 6 days a week - i guess i am gonna start with 30 mins a day - sounds reasonable i think
3. Eating Clean
4. Drinking lots of H2O
5. Checking in...whether posting or journal writing
6. Hopefully finding some buddies to keep my butt in check!
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56,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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199 kcal
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Grasa: 9,21g | Prot: 13,02g | Carbh: 15,44g.
Desayuno: coffee. Almuerzo: rice pilaf, Fried Battered Fish. más...
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2232 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 11 horas, Máquina de Ejercicio (Moderado) - 1 hora, Conduciendo - 1 hora, Descansando - 2 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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