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October was a slow month for me. Surgery made it hard to get a lot of exercise and then a vacation pushed me back, but I am finally seeing the scale move again. I was down, then up, then down a little, then back up (all within 2-3 lbs) but I'm happy to be at my lowest weight in years! One and a half more pounds to be under 200 and 3 more pounds to reach 50 lbs!!! :-) I'm so proud of my hard work these last 6 months.
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91,2 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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626 kcal
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Grasa: 21,23g | Prot: 56,58g | Carbh: 59,32g.
Almuerzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Strawberries , 310 Nutrition 310 Chocolate Shake. Cena: Balsamic Chicken. Pasa Bocas / Otros: Kroger Unsalted Cashews. más...
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281 kcal
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Ejercicio:
walk - 39 minutos, Samsung Health - 23 horas y 21 minutos. más...
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Perdiendo 0,2 kg a la Semana
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