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The weight appears to be coming off slower, despite same calorie restriction. Been very consistent. At least I know I'm still consuming a lot less than I'm burning. I think water weight is likely to blame. I feel I visibly look smaller.
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75,8 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1544 kcal
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Grasa: 62,12g | Prot: 54,78g | Carbh: 184,26g.
Desayuno: Natural Delights Coconut Date Rolls, Awaken Alo Aloe Vera Wheatgrass. Almuerzo: Trader Joe's Cold Pressed Juice - Green, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter , Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal . Cena: Forager Cashewmilk Yogurt Unsweetened Plain, Ranch Salad Dressing , Ore-Ida Sweet Potato Fries, Cheeseburger in Paradise Bacon Cheddar Burger, Butter , Spinach , Brown Rice, Cooked Salmon. más...
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Perdiendo 0,1 kg a la Semana
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