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sort of a rough last few days over xmas. i was baking so much and tasting so many cookies. also at xmas i snacked on some cheeses. i didnt over eat so that was good but i was not eating food i prepared so it makes it harder to track and i didnt have time to anyways.
not going to let this slow me down. i was up one lb. but that is no big deal, i am right back on track now.
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101,8 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Poco.
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2296 kcal
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Grasa: 94,94g | Prot: 70,38g | Carbh: 298,00g.
Desayuno: cheese stick light, 2% milk, special k red berries. Almuerzo: peanut butter, carrots, mini pretzels, tomato basil soup. Cena: tortilla chips, crecent roll pillsbury, ranch, cheese, sour cream, beans. Pasa Bocas / Otros: hot fudge, gingerbread cookie, ice cream, popcorn. más...
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2694 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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