Well today I went to the gym and walked 30 minutes and lost 90 calories. I am building up my time and this is just the second day of going to the gym and so far I’ve come from 220 to 215.8. I hope walking let’s me lose more weight. I also have a weight lifting regimen.
|
97,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 52,5 kg.
Dieta seguida: Bien.
|
Ganando 0,2 kg a la Semana
|