Registro de peso (no entrada de diario) del 09 septiembre 2013
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73,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1576 kcal
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Grasa: 115,91g | Prot: 99,72g | Carbh: 32,42g.
Desayuno: Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Mature Onions, Egg. Almuerzo: Atkins Roast Turkey Tenders with Herb Pan Gravy. Cena: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hormel Natural Choice Uncured Hard Salami, Dole Classic Iceberg Salad, Hard-Boiled Egg, Lemon Juice, Radishes, Marie's Yogurt Dressing - Ranch, Sweet Red Peppers. Pasa Bocas / Otros: Cream (Half & Half), Coffee (Brewed From Grounds), Ground Turkey (Cooked), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds), Cream (Half & Half). más...
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Perdiendo 3,2 kg a la Semana
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