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Fasting a.m. blood sugar 94; weight 167.2
Plan: stay keto if possible. Follow my appetite today.
Breakfast: cream cheese waffles with blueberries and keto coffee mixed with lemon tea. Lunch: mustard greens, cream of chicken soup, bread, butter
Supper: egg salad. Drinking apple cider and honey tea for my throat. Frost expected tonight -- pulled up tomato plants and put in garage, covered one tomato plant, picked all bell peppers, brought in a bunch of green tomatoes. Ready for frost!
Macros 18/71/11; calories 1362; fiber 7.1; net carbs 55.38; net kcals -553
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75,8 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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1362 kcal
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Grasa: 111,24g | Prot: 37,64g | Carbh: 62,50g.
Desayuno: Great Value Stevia, Coffee with Cream, Butter, Great Value Frozen Blueberries, Keto Egg Waffles. Almuerzo: Peanuts, Butter, Oroweat Original Oatnut Bread, Great Value Cream of Chicken Soup, Cooked Mustard Greens (Fat Added in Cooking). Cena: Honey, Heinz Apple Cider Vinegar, Boiled Egg, Mayonnaise. Pasa Bocas / Otros: Sambucol Black Elderberry Gummies. más...
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1915 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 15 minutos, Descansando - 16 horas y 45 minutos, Durmiendo - 7 horas. más...
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Ganando 0,1 kg a la Semana
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