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Dinner was chicken breast, asparagus and homemade bone broth. Everything in the skillet is less than 500 cal.
Lunch today was Italian Cabbage, a recipe from someone here at FS. Thank you, it was delicious and low cal.!
Exercising 2 hours each day and good calorie management are providing positive feedback at the morning weigh-in.
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113,6 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 27,4 kg.
Dieta seguida: Bien.
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887 kcal
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Grasa: 25,20g | Prot: 128,78g | Carbh: 39,53g.
Almuerzo: Cabbage with Meat Soup. Cena: Beef Broth (Home Recipe), Trader Joe's Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts. más...
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Perdiendo 4,4 kg a la Semana
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