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Calorie 1320 Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
Had a great day. Lots of water and 5 veggies. Stayed under 1350 calories. Keeping focused!
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75,7 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1320 kcal
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Grasa: 49,80g | Prot: 57,92g | Carbh: 181,21g.
Desayuno: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, HEB Almond Milk Unsweetened Vanilla, Blue Diamond Almond Breeze Almondmilk Nog, Fiber One Original Bran Cereal. Almuerzo: Cheesecake with Fruit, Lay's Oven Baked Barbecue Chips , Zaxby's Cole Slaw, Denny's Sliced Tomatoes (3 Slices), Subway Lite Mayo, Market Pantry Deli Swiss Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Cena: Dinner Rolls , Coffee, Honey Mustard Dressing, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. Pasa Bocas / Otros: Land O'Lakes Whipped Butter Salted, Keebler Club Crackers Original. más...
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2394 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de WindyFlowers
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