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Grateful for any drop. I have managed to get to gym 3 times this week, trying to undo the weekends damage.
It has been a emotionally difficult week and after reading some posts I realized that we are all going through our own stuff, yet we find a way to prioritize a healthy lifestyle. I am glad I get to be a part of this community, it allows me to not be too hard on myself, be happy, be grateful for small wins and just push forward.
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60,3 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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855 kcal
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Grasa: 32,22g | Prot: 73,54g | Carbh: 67,36g.
Desayuno: Lettuce, Couscous (Cooked), Chicken Breast. Cena: Nando's Chicken Livers, Nando's Potato Wedges , Nando's Peri Spinach (Regular), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Breast. Pasa Bocas / Otros: Woolworths Chocolate Mousse . más...
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1738 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 35 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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