Diario de ruthe1213, 12 nov. 20

A loss again today. 4.7# this week. Yeah.
Ketones good-1.5
Waking up to the smell of bacon cooking. Haven't done extended fast for a while. It is supposed to be excellent for healing. Have a good day FS. God is in control. God is love.

103,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 35,8 kg.    Dieta seguida: Bien.

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1162 kcal

Grasa: 99,07g | Prot: 44,82g | Carbh: 30,15g.   Desayuno: Coffee (Brewed From Grounds). Almuerzo: Kirkland Signature Organic Coconut Oil, Unsalted Butter Stick, Splenda No Calorie Sweetener Packets, Philadelphia Original Cream Cheese, Just Just Egg, Splenda No Calorie Sweetener Packets, Kroger Heavy Whipping Cream, Philadelphia Original Cream Cheese, Just Tomatoes Organic Just Blueberries. Cena: Beef Top Sirloin (Trimmed to 1/8" Fat). más...

2415 kcal

Ejercicio: Fitbit - 24 horas. más...