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That's more like it!
Today's goal is to stay hydrated (coffee, tea, miso soup, water), and to have a great dinner (Pacific rockfish with quinoa and roasted veg).
The other goal is to get a mile long walk in at lunch. I'm not supposed to go fast, which means that a mile on the track at work is a challenge, but injury seems to be mostly better, so maybe today is the day that I push myself.
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84,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1233 kcal
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Grasa: 32,67g | Prot: 62,13g | Carbh: 173,14g.
Desayuno: Bananas, Coffee with Cream. Almuerzo: Tangerines (Mandarin Oranges), The Laughing Cow Cheese, Mishima Miso Soup. Cena: VH Honey Garlic, Red Sweet Pepper, White Rice, Pacific Rockfish (Mixed Species) . Pasa Bocas / Otros: Tangerines (Mandarin Oranges) , Frico Cantenaar Cheese, Kraft Red Raspberry Jam, Butter , Dempster's Sourdough English Muffin , Coffee with Cream. más...
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Perdiendo 3,2 kg a la Semana
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