Diario de ORshelly, 13 nov. 20

Started doing AIP to help lower my inflammation due to Arthritis and other things. I am feeling better and it seems like my gut health is improving. I am still in the elimination phase. I am 2 and 1/2 weeks in and 2 more weeks before I start adding back. But I can tell already that grains are going to be out... we'll see what else.

93,8 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 28,0 kg.    Dieta seguida: Bien.

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930 kcal

Grasa: 31,45g | Prot: 27,12g | Carbh: 144,47g.   Desayuno: Clear American Strawberry Sparkling Water, Medjool Dates, Bananas. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Archer Farms Fuji Apples, Mixed Salad Greens. Cena: Clear American Strawberry Sparkling Water, Siete Cassava Flour Tortillas, Chili's Classic Chicken Fajitas, Chili's Beef Fajitas. Pasa Bocas / Otros: FoodShouldTasteGood Sweet Potato Tortilla Chips, Margherita Hard Salami, Margherita Hard Salami. más...

2320 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 13 minutos, Durmiendo - 9 horas y 17 minutos. más...