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3 months in.
15lbs up.
Success!
Continuing to grow like a teenager (only fatter)! 💪
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76,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2611 kcal
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Grasa: 57,03g | Prot: 200,04g | Carbh: 332,98g.
Desayuno: Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Protein Instant Oatmeal - Cranberry Almond, Quaker Instant Oatmeal - Strawberries & Cream (30g). Almuerzo: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate. Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Stubb's Bar-B-Q Sauce Original, S&W Organic Pinto Beans, Alexia Sweet Potato Julienne Fries, Cheesecake Factory Birthday Cake Ice Cream, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2364 kcal
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Ejercicio:
Descansando - 4 horas y 15 minutos, Bus Driving - 9 horas, Conduciendo - 1 hora, Ducharse - 15 minutos, Sentado - 3 horas, Durmiendo - 6 horas, Cocinar - 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Man, I’ve seen a number of your pics and I haven’t seen any fat yet. But if you want some I will sell you a few pounds...
13 nov. 20 por el miembro: TomLong
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Yay for 15 pounds of massive muscle! 🤣💪👌
13 nov. 20 por el miembro: melissatwa
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Fatty, fatty 2 by 4, can't fit through the kitchen door.
13 nov. 20 por el miembro: davidsprincess
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Are you going for than lean turkey look Chris? 🦃 If so, please keep clear of kitchen knives for the next couple of weeks.
13 nov. 20 por el miembro: sk.17
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do me a favor and hold these tiny chef hats for me so I can see how they look.
13 nov. 20 por el miembro: Katsolo
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is that the guy who cooks for his hamster?
13 nov. 20 por el miembro: Katsolo
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I will look later. currently in a death match over needless administrivia and bureaucrazy.
13 nov. 20 por el miembro: Katsolo
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Rooting for you in the death match, @Katsolo !
13 nov. 20 por el miembro: TomLong
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14 nov. 20 por el miembro: Katsolo
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Peso Histórico de chrisw77
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