Diario de ltank512, 13 nov. 20

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what do I do differently in may 2020. I weighed in at 254 then..darn I can't wait to get down to under 250..think it will be easier once I'm at that weight to get down to my goal

123,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 20,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 noviembre 2020:

2282 kcal

Grasa: 100,79g | Prot: 67,66g | Carbh: 257,56g. Desayuno: Cinnamon Tea. Almuerzo: Dunkin' Donuts Coffee with Cream (Medium), Whole Milk, General Mills Cap'n Crunch Cereal. Cena: Chicken Nuggets, Macaroni or Noodles with Cheese. Pasa Bocas / Otros: Pure Leaf Sweet Tea, Wyler's Light Singles to Go, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. más...