|
Whilst I’ve been quite good with the diet, I’ve been far from perfect.
Friday ended in a Chinese takeout, not because I hadn’t prepared, indeed I still have the £10 Tesco deal for tonight.
I’d prepared myself during the day by not eating a lot, looking forward to sharing a meal with my wife.
However the look of dissatisfaction or disappointment was tangible at 5pm as she said ...
“Oh I thought we could share a Chinese tonight”, avec puppy dog eyes.
I did order EFR, Kung po chicken, she insisted on salt and pepper chips, but that was it between us.
Side note : I’ve always wondered how a family of four manage to order £35 worth of food , but I hear them do it all the time🤷♂️
|
117,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
|
|
2208 kcal
|
Grasa: 21,30g | Prot: 37,79g | Carbh: 85,81g.
Desayuno: Morrisons Apple & Grapes. Cena: Tesco Finest Lemon and Herb Chicken, Birds Eye Frozen Peas, Tesco Finest Boulangere Potatoes. Pasa Bocas / Otros: Vodka, Sauvignon Blanc Wine. más...
|
Perdiendo 0,9 kg a la Semana
|