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it is so great to have people focusing on what we have in common and not on our views that bring division. Thank you FSFamily for the focus on health and encouraging each other. It is greatly appreciated! Have a great day everyone.
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96,2 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1534 kcal
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Grasa: 66,00g | Prot: 48,06g | Carbh: 195,30g.
Desayuno: Honey , Great Value Old Fashioned Oatmeal. Almuerzo: Wendy's Jr. Cheeseburger Deluxe, Wendy's French Fries (Value). Cena: Hello Fresh Roasted Garlic and Zucchini Flatbread. más...
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2608 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 42 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 22 horas y 48 minutos. más...
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peso estable
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