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I'm happy I've stayed the same, as it's my first week back on calorie counting. I know what I have got to do now
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153,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 61,56g | Prot: 74,75g | Carbh: 188,64g.
Desayuno: Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Almuerzo: Morrisons Mini Duck Spring Rolls, Iceland Tempura Prawns, Tesco Filo Prawns. Cena: Schwartz Roast Chicken Gravy, Broccoli, Tesco Roast Potatoes, Tesco White Cabbage, Carrots , Tesco Butternut Squash, Pork Loin (Tenderloin, Cooked, Roasted). Pasa Bocas / Otros: Tortilla Corn Chips. más...
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peso estable
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