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Been on a fasting break/calorie reduction break since the weekend of my birthday. I feel good to push to the end of the year. next year's goal is to focus on muscle building & getting to the 60s 🏋️💃🏽 I am happy with only a 1kg gain on a 10 day break. should be the shake up my body needed 🍾
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74 kg
Disminuído hasta ahora: 24 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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1863 kcal
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Grasa: 72,71g | Prot: 86,00g | Carbh: 221,24g.
Desayuno: Woolworths Bran & Raisin Muffin . Almuerzo: Tuna in Water (Canned), Hellmann's Lite Mayonnaise, Avocados, Pick n Pay Large Brown Tortilla Wraps. Cena: Extra Virgin Olive Oil, Cooked Peas and Corn, Cooked Mushrooms (Fat Added in Cooking), Sweet Potato , Fry's Golden Crumbed Schnitzels. Pasa Bocas / Otros: Hot Chocolate Cocoa (Made with Whole Milk), Lancewood Fat Free Cottage Cheese, VitaSnack Sour Cream & Chives Rice Crackers, Woolworths Biltong. más...
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Ganando 0,4 kg a la Semana
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