Registro de peso (no entrada de diario) del 16 noviembre 2020
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129,7 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 54,9 kg.
Dieta seguida: Bien.
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1216 kcal
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Grasa: 38,13g | Prot: 127,13g | Carbh: 105,06g.
Desayuno: Mission Whole Wheat Flour Tortillas (28g), Scrambled Egg (Whole, Cooked), Coffee with Cream, Ground Turkey, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Almuerzo: Beets , Brussels Sprouts, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Cena: Broccoli, Cauliflower, Fresh Additions Fully Cooked Chicken Breast Bites, Red Sweet Pepper, Great Value Romaine Lettuce, Cucumber (with Peel). Pasa Bocas / Otros: Food Club 4% Cottage Cheese, Built Bar Cherry Barcia. más...
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Perdiendo 3,2 kg a la Semana
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