Diario de ruthe1213, 16 nov. 20

Perfil de ruthe1213 | < Entrada anterior |Entrada siguiente >

I have been estimating instead of weighing and measuring. To maintain that might work but m not so sure about reaching my goal rapidly I had made soup which is more difficult to weigh and measure if it's not single serving. Not impossible. Could have divided it into individual servings after cooking--But didn't go the extra mile this time. The soup was no recipe and was delicious. Ketones 1.2 this morning

103,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 36,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 noviembre 2020:

262 kcal

Grasa: 9,05g | Prot: 35,28g | Carbh: 11,00g. Desayuno: Coffee (made from Ground). Cena: Giant Eagle Cherry Tomatoes, Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. más...

Perdiendo 0,6 kg a la Semana

8 Seguidores Apoyo

Comentarios

Yes, something like soup is difficult to calculate. It's not impossible, but it's laborious. Sounds like it was a healthy choice though, and you are being mindful of what you are eating. Good job, Ruth!

17 nov. 20 por el miembro: Debbie Cousins

Soup is usually not a big calorie food Ruthe depending on what you put in it and how much you eat of it but I'm sure you are fine be blessed

17 nov. 20 por el miembro: jenny3781

Thanks Debbie and Jenny. Yesterday I ate some chicken stuffedwith cheddar and jalapeños that I brought at Vons a Safeway store. I figure it was mostly protein and fat and ate to satisfaction. I think it worked for mr.

17 nov. 20 por el miembro: ruthe1213

That sounds good Ruthe

17 nov. 20 por el miembro: jenny3781


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de ruthe1213

Ver la Historia Completa

Diario de ruthe1213, 16 nov. 20

Enviar un Comentario

Peso Histórico de ruthe1213