Diario de Les Girth, 17 nov. 20

Down today.

Breakfast today is Life cereal (1 cup) along with coffee. I eat the cereal with a fork to allow the milk to fall back into the bowl.

111,3 kg Disminuído hasta ahora: 8,4 kg.    Aún para ir: 25,1 kg.    Dieta seguida: Bien.

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819 kcal

Grasa: 16,16g | Prot: 90,02g | Carbh: 86,75g.   Desayuno: Quaker Life Cereal - Original. Almuerzo: Progresso Light Chicken Noodle Soup, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. más...