Diario de Cindy Thompson, 01 ene. 11

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This is my official weight for the New Year...204 pounds.

92,5 kg Disminuído hasta ahora: 37,2 kg. Aún para ir: 33,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 enero 2011:

1133 kcal

Grasa: 80,59g | Prot: 89,42g | Carbh: 22,34g. Desayuno: premium pork sausage links. Almuerzo: cherry tomatoes, cottage cheese. Cena: butter, brussel sprouts, Fricks Hamsteak. Pasa Bocas / Otros: Simms Smoked Sticks. más...

Ganando 0,6 kg a la Semana

Apoyo

Comentarios

Cindy how wonderful that you have lost another person. I like your tip. Couldn't comment on it as I don't do Atkins, but don't hold that against me. Bren

01 ene. 11 por el miembro: BHA

Atkins is a good program if followed by the books! I like a modified ketogenic diet myself where I eat my starches/grains before and after workouts and for breakfast then its nothing but fruit, veggies, lean meats, whey protein and nuts for rest of the day.

01 ene. 11 por el miembro: gizmonel

Thanks Bren for the congrat! We Can All Do This With God's Help and a little help from our Fatsecret buddies! The tip works for all diets, not just Atkins.

01 ene. 11 por el miembro: Cindy Thompson

You've made great progress over the past year. Good things to come!

01 ene. 11 por el miembro: Runesinger

Thanks and you too my friend. Yes, good things to come!

01 ene. 11 por el miembro: Cindy Thompson


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