Registro de peso (no entrada de diario) del 19 noviembre 2020
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60,2 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1576 kcal
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Grasa: 58,03g | Prot: 97,83g | Carbh: 170,47g.
Desayuno: Nectarines , Barambah Organics Cottage Cheese Very High Protein, Australia's Own Organic Like Milk Unsweetened, Mayver's Smooth Peanut Butter, Lowan Whole Foods Wholegrain Rolled Oats, Banana. Almuerzo: San Remo Pulse Pasta, Coles Canola Oil Cooking Spray, Atlantic Salmon (Farmed), Green Peas (Frozen) , Asparagus, Carrots. Cena: Baby Spinach, Tip Top Sandwich Thins Wholemeal, Woolworths Qukes Baby Cucumber , Tomatoes, Coles Canola Oil Cooking Spray, Perfect Italiano Mozzarella, Australia's Own Organic Like Milk Unsweetened, Coles Organic Wholemeal Spelt Flour, Zucchini, Pace Farm Organic Free Range Eco Eggs. Pasa Bocas / Otros: Apple, Passion Fruit, Farmers Union Greek Style High in Protein, Trail Mix (Unsalted). más...
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Ganando 0,5 kg a la Semana
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Peso Histórico de duszek90
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