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7 minute workout
2 short walks
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85,0 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
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883 kcal
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Grasa: 36,22g | Prot: 51,75g | Carbh: 98,11g.
Desayuno: Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed , Chobani Nonfat Plain Greek Yogurt, Baby Spinach, Blueberries (Unsweetened, Frozen) , Bananas , Raspberries. Almuerzo: Kirkland Signature Raw Almonds, StarKist Foods Chunk Light Tuna in Water (Pouch). Cena: Great Value Shredded Mild Cheddar Cheese, Kroger Light Sour Cream, Cooked Lentils (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Mission Foods White Corn Tortilla. Pasa Bocas / Otros: Nestle Dark Chocolate Chips. más...
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Perdiendo 4,4 kg a la Semana
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Peso Histórico de hacvancara
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